Expert Coaching
International-level training with attention to every movement.
LOLA MOTION LAB • YEREVAN
Lola Motion Lab
Move Smart. Train Strong.
LML is a premium functional training lab where precise coaching meets thoughtful recovery. Small groups. Measurable progress. Your results, backed by science.
Small Groups Assessment-Led Recovery Focused
Why Lola Motion Lab?
We built LML to bring international-level coaching to Yerevan. No aggressive gym culture—just precise, personalized training in a calm environment.
Small Groups
Maximum 8 people per class for personalized attention.
Data Tracking
LML Score measures your progress every 6–8 weeks.
Recovery Focused
Recovery is built into every program, not an afterthought.
The LML Method™
The LML Method
Our signature four-phase approach ensures you move smart at every stage.
01
Screen
Assess & Baseline
Movement screening to identify limitations, imbalances, and priorities.
02
Build
Strength + Stability
Building a solid foundation with technique, strength, and stability.
03
Perform
Conditioning + Power
Athletic movement, conditioning, and goal-specific intensity.
04
Recover
Restore + Adapt
Mobility, breathwork, and restorative rituals.
Your LML Score 0–100
Your single metric for progress. We assess mobility, strength, and conditioning to give you a clear number from 0–100. Re-testing every 6–8 weeks shows real progress.
Programs
Training for Every Goal
From group classes to personal training, teens to 50+ athletes—find your path.
Flagship
LML Group
Our signature group classes. Small-group functional training with full coaching.
1:1
LML Personal
Individualized programming with dedicated coach attention.
Specialized
LML Women
Prenatal, postnatal, and women's strength programs.
13–17
LML Teens
Athletic foundation, posture, and injury prevention for young athletes.
40+
LML Longevity
Strength and movement quality for decades of active living.
Restore
LML Recovery
Mobility, breathwork, and restoration sessions.
Lab Check
Quarterly assessment + plan refresh. Re-test your LML Score and adjust your program.
Beyond the Gym
Rituals & Recovery
LML extends beyond training. We build culture around movement, recovery, and mindful living.
Motion & Tea
Mobility and breathwork sessions ending with a tea ceremony.
Guest Bodywork Days
Visiting sports massage, myofascial release, and cupping specialists.
Recovery Lab Nights
Silent evening sessions for mobility, fascia work, and breath.
Fuel & Nutrition
Simple fuel bar, partner meal orders, and Pantry Box subscription.
City Sessions
Sunrise movement and community events in beautiful locations.
Countryside Escapes
Quarterly half-day retreats in scenic settings.
Membership
Membership
Choose the tier that matches your goals. All tiers include access to our premium space and community.
LML Plus
Everything you need to start your functional fitness journey.
- Group training access
- Weekly Recovery Lab
- Partner perks
LML Signature
Our most popular choice for committed athletes.
- Everything in Plus
- Monthly bodywork credit
- Quarterly Lab Check
- Priority booking
- Guest pass
Founder's Circle
LML Black
The ultimate tier for our most dedicated members.
- Everything in Signature
- Invite-only experiences
- Quarterly escapes
- Concierge perks
Results
What Our Members Say
“LML changed how I think about training. It's not about crushing yourself—it's about moving better and getting stronger the smart way.”
FAQ
Frequently Asked Questions
Everything you need to know about training with us.
What is a Motion Intro?
A Motion Intro is your premium first visit. We do a quick intake, a brief movement screen, and a short coached session. You'll leave with your LML Score and a recommended plan.
Do I need training experience?
Not at all. We work with all levels, from complete beginners to experienced athletes. Our screening ensures you start at the right level for you.
How big are the group classes?
We cap groups at 8 people maximum. This ensures personalized attention while maintaining group energy.
How does the LML Score work?
We assess three components: mobility, strength, and conditioning. Each gets a score that combines into your overall 0–100 result. Re-testing every 6–8 weeks tracks your progress.
Can I attend without a membership?
We primarily operate on a membership model to ensure consistency and results. However, we offer trial packages for those who want to experience LML before committing.
What's the cancellation policy?
We ask for 24-hour notice for cancellations or reschedules. This helps us maintain small class sizes and gives others a chance to book.
Contact
Let's Get Started
Ready to move smarter? Reach out to schedule your Motion Intro or learn more about membership.