One-on-one (at home)
Personal sessions in your own home: convenient, comfortable, and with my full attention on your goals and health.
26,000 ֏ per session
Functional Movement • Yerevan
Lola Motion Lab
Safe movement for women 50+
I help you restore strength, mobility, balance, and confidence in your body through functional training built on modern movement principles.
For women 50+ Gentle & gradual First session free
The Method
What is functional training?
Functional training is a system of exercises that helps your body cope better with everyday movement.
We don’t train muscles for their own sake. We train the movements you use every day: squatting, bending, lifting something, keeping your balance, reaching the top shelf, walking with confidence, and staying steady on your feet.
My goal isn’t just to run a workout. It’s to help you move more freely, more easily, and with joy every day.
This kind of training helps you:
- build strength without overloading your joints
- improve balance and coordination
- make your joints more mobile
- strengthen the muscles that support your spine
- reduce the risk of falls and everyday injuries
- feel more energy and confidence in your body
Your Trainer
Lola Ismanova
I’m a functional movement trainer, and my main goal is to help women keep their health, strength, and freedom of movement at any age.
I work mainly with women 50+, because I know that with age the body needs not heavier loads, but a smarter approach.
My sessions aren’t about setting sporting records. We learn to move so that everyday life becomes easier: climbing stairs with confidence, carrying bags, getting up from a chair without effort, keeping your balance, and feeling your body strong and dependable.
Every program is built around your individual needs, fitness level, and state of health. Safety, gradual progress, and respect for what your body can do are the foundation of my work.
Services
Ways to train
Choose the format that fits your comfort and goals. You can start with a free trial session.
One-on-one (in studio)
Private training in the studio with the equipment you need and full focus on your technique and progress.
13,000 ֏ per session
Group (in studio)
Small-group sessions: a supportive atmosphere, gentle loading, and the company of like-minded women.
5,000 ֏ per session
Your first session is free
We’ll get to know each other, assess your level, and choose the right format together. No commitment.
FAQ
Frequently asked questions
Everything worth knowing before you start.
What if I haven’t trained in a long time?
That’s perfectly fine. We start with a gentle assessment and match the load to your level. No experience is needed. What matters is the willingness to move.
Is it safe at my age?
Safety is the foundation of my work. Every program is built around your health, and we progress gradually and under control.
How do at-home sessions differ from studio ones?
At home is convenient and familiar. I come to you. The studio offers equipment and space for a wider range of exercises. You can switch between formats whenever you like.
What should I bring to a session?
Comfortable clothing you can move in, and some water. All the equipment you need is provided.
How does the free trial session work?
We get to know each other, talk about how you feel and your goals, try some basic movements, and choose the right format. No commitment.
Do I need special equipment at home?
No. A small clear space is enough for home sessions; if needed, I bring light equipment with me.
Contact
Book a session
Send me a message and I’ll answer your questions and help you choose a format. Your first session is free.